Navigation:
— About
— Togetherness
— Itinerary
— Accommodations
— Facilitators
— Additional Offerings
— Reviews
Awaken
Your Heart
A Healing Retreat for the Mind, Body, and Soul
August 3 – 6, 2023
Thursday to Sunday at Casa Magda
Windham, New York
Escape to Casa Magda, a tranquil sanctuary in the serene Catskill Mountains. Our Awaken Your Heart Healing Retreat offers a transformative journey combining movement, spirituality, stillness, and creativity to rejuvenate your mind, body, and soul. Immerse yourself in a nurturing space surrounded by kindred spirits and nature's calming presence. We invite you to join us for four days of restorative experiences and awaken your true self.
About
Our retreat offers a holistic approach that integrates Western and Eastern practices to create a safe and supportive space for guests to connect with themselves, others, and nature. Throughout the retreat, guests can participate in additional activities such as energy healing, massage therapy, or acupuncture to meet their individual needs. Join us for an opportunity to disconnect from daily stresses, find inner peace, and leave feeling renewed and recharged.
Retreat Goals
Prioritize self-care and wellness practices in your daily life.
Rebalance your energy and renew your spirit.
Find relaxation and reconnect with yourself in a peaceful setting.
Disconnect from the stresses of city life and technology.
Experience the healing power of nature.
Enjoy nourishing, wholesome meals prepared with care.
Enjoy a warm and welcoming community where we all feel connected and supported
Togetherness
We acknowledge that joining us solo or sharing a room may feel intimidating, but we guarantee that the sense of community and connection that emerges from these shared experiences is truly inspiring, transformative, and empowering. Our retreat provides a safe and welcoming space where everyone is equal and free from judgment or preconceptions.
We welcome all levels of experience, BIPOC and LGBTQ+ individuals are celebrated here. Immerse yourself in nature, community, and ample time for contemplation to experience the benefits of our retreat. No prior experience or knowledge with yoga, spirituality, or meditation is required. Join us on a transformative journey of self-discovery and leave feeling renewed and reconnected.
Reconnect, renew, and recharge
The retreat is a 4-day, 3-night retreat of movement, breath-work, healing, and sound vibrations in serene nature. Our private 4 bedroom house on 9 acres offers stunning mountain views, nourishing plant-based meals, restorative movement, and thoughtful workshop experiences. We offer diverse and balanced program with different practices for body and mind.
Daily Activities Include:
-
Check-in and welcome ceremony to introduce guests to the retreat and set intentions for the upcoming days.
Light dinner
Outdoor bonfire welcoming circle
Welcome tea ceremony
-
Light breakfast featuring nourishing foods that support the body's natural detoxification process.
Morning yin yoga and breath work to open up the body and increase awareness through movement.
Lunch featuring organic, plant-based cuisine to nourish the body and soul.
Heart opening workshop, techniques to empower you to manage stress and anxiety.
Personal time for journaling, reflection, and any additional add-on services such as energy healing, acupuncture, or massage
Group dinner featuring organic, plant-based cuisine to nourish the body and soul.
Heart opening evening sound bath with crystal singing bowls and guided meditation to promote deep relaxation and sound sleep.
Additional add-ons:
Energy Healing
Acupuncture
Massage Therapy
-
Breakfast featuring foods that support mental clarity and focus.
Kundalini yoga and meditation to set intention for the day and clear our energy
5 element class: A light guided hike in nature to connect with the natural world and get some fresh air, exercise, connect, and ground ourselves.
Traditional Chinese medicine cooking class to teach guests how to prepare healthy, delicious meals that support their health and well-being.
Afternoon personal time for journaling, reflection, and any additional add-on services.
Plant based dinner
Evening personal time to enjoy the retreat's amenities, such as a hot tub and sauna or any additional add-on services.
Additional add-ons:
Energy Healing
Acupuncture
Massage Therapy
-
Breakfast featuring nourishing foods to support a smooth transition back to daily life.
Morning yoga and meditation class to integrate the experiences of the past few days.
Inner An aromatherapy workshop
Closing ceremony to express gratitude for the retreat and set intentions for carrying its lessons forward.
Check-out and departure.
-
All plant-based meals
Add-on services: Energy Healing, Massage, and Acupuncture
Hot Tub
Outdoor Sauna
Hiking, swimming holes, and waterfalls
9 acres of land to roam around
-
Personalized healing sessions and readings to explore and unblock your heart space
Expert guides with extensive knowledge of Eastern and energy medicine for practical tools to apply to daily life
Serene Catskill Mountains retreat for escape from daily life and full immersion in the healing process
Beautifully designed home with amenities to relax, rejuvenate, and connect with nature
Centered around Chinese medicine and wellness, offering a holistic approach to healing and promoting overall well-being.
Yoga classes, mindfulness, and meditation practices to cultivate inner peace and deepen mind-body connection.
Expert instructors trained in Traditional Chinese Medicine, Acupuncture, psychology, providing personalized guidance and support.
Workshops and classes on mindfulness, self-care, and stress reduction, providing practical tools and techniques to take home and apply to your daily life.
Connecting with individuals and developing life long connections and friendships.
*We will help arrange carpooling with other guests.
*We offer complimentary pick up from the Windham bus station
*All activities are optional. Feel free to take any personal time as needed.
Accommodations
Casa Magda
Living Room Disco Lights
Living Room Area
Kitchen
Outdoor Firepit
Dining Area
Group Dining
Outdoor Patio
Outdoor sauna
Inside the sauna
Master Bedroom
Master Bathroom
Master Bathroom
Private Large Bedroom
Private Medium Bedroom
Private Small Bedroom
Upstairs Loft
Guest Bathroom
Guest Bathroom
Guest Bathroom
A Healing Retreat for the Mind,
Body, and Soul
Location: Windham, New York
Date: August 3–6, 2023 (Thurs. to Sun.)
Arrival: Thursday between 3pm-8pm
Depart: Sunday at 1pm
Casa Magda is a beautiful chalet home in the Catskills Mountain, only a 2.5 hour drive from New York City. It features four spacious bedrooms, two bathrooms, and comfortable queen to king-sized beds with closets and large windows. Each bedroom is equally gorgeous, modern, minimal, and ideal for sharing with a partner, a close friend, or meeting a new friend.
The home's design allows the natural light to effortlessly blend with the spacious interior, creating a calming atmosphere of soft colors, a large fireplace, and an open floor plan that facilitates the flow of feng shui 风水 throughout the space. Keep in mind that the bedrooms are simply a place to rest and do your personal thing, as the rest of the house provides ample comfortable corners and secluded areas for you to spend some quality alone time.
Whether you're traveling solo or with a partner, feel free to invite your friends or make new ones here. Space is limited to only 10 people for this retreat, so be sure to reserve your spot soon. Accommodations are available on a first-come, first-serve basis with full payment.
Transportation options are provided here.
Before booking, please make sure to first read our cancellation terms and other conditions here.
*In the event of rain, alternative activities will be provided.
-
Indulge in a truly exceptional experience with our private master bedroom. This spacious and inviting room features a magnificent king size bed, complete with soft, plush linens and ample pillows for a restful and rejuvenating night's sleep.
The ensuite master bathroom is equally impressive, offering a serene and relaxing space for your personal use. You'll have plenty of room to spread out and get ready for the day ahead, with a double vanity, bathtub, in-ceiling Bluetooth speakers, and heated flooring adding to the overall comfort and convenience.
Whether you choose to enjoy the bathroom privately or share it with others, we guarantee it will make you feel right at home. From the spa-like atmosphere to the luxurious fixtures, this bathroom truly is a sanctuary of comfort and relaxation.
If you're seeking a truly indulgent and restful getaway, the master bedroom is the perfect choice.
The price for your stay is all-inclusive.
Space is for 2 people max
Rate: $1,942 ($971 per person)
-
Experience comfort and tranquility in our private large bedroom, complete with a cozy queen size memory foam bed and ample natural light streaming in through the large windows. Stay organized with the spacious closet and side table dressers at your disposal. Perfect for couples or friends seeking comfort and relaxation.
The separate bathroom offers convenience and privacy, with in-floor heating, an expansive vanity, and in-ceiling Bluetooth speakers. Please note that it is shared with the rest of the house.
The price for your stay is all-inclusive.
Space is for 2 people max
Rate: $1,644 ($822 per person)
-
Our private medium-size bedroom is the perfect retreat for couples or friends seeking comfort and relaxation. Sink into our plush memory foam mattress and wake up feeling refreshed and rejuvenated. The room offers ample storage space with a large closet and dresser, and the natural light pouring in from the large window creates a warm and inviting atmosphere. Plus, blackout curtains ensure a peaceful and uninterrupted sleep.
The separate bathroom offers convenience and privacy, with in-floor heating, an expansive vanity, and in-ceiling Bluetooth speakers. Please note that it is shared with the rest of the house.
The price for your stay is all-inclusive.
Space is for 2 people max
Rate: $1,510 ($755 per person)
-
Our cozy private small bedroom room may be the smallest in the house, but it still has plenty to offer. With a comfortable queen size bed and space for two, it's perfect for friends or couples traveling together. The room comes with a queen-size memory foam bed, a spacious closet, and a window that lets in plenty of natural light.
The separate bathroom offers convenience and privacy, with in-floor heating, an expansive vanity, and in-ceiling Bluetooth speakers. Please note that it is shared with the rest of the house.
The price for your stay is all-inclusive.
Space is for 2 people max
Rate: $1,434 ($717 per person)
-
The upstairs loft is a large and spacious room with 4 twin-size daybeds, perfect for sharing with a friend, partner, or a new friend. The room will be shared with another person in an open floor plan without a door. There is a walk-in loft closet for personal items. This space is also used for entertainment, movies, and gatherings, so please be open to sharing this space with others during your stay.
The bathroom is separate and shared with the entire house.
The price for your stay is all-inclusive.
Space is for 2 people max
Rate: $660 per person (max 2 people)
Meet your facilitators
Brenda Lee
Acupuncture, Massage, Energy Healing
A Medium and Energy Medicine Practitioner. She was born a physical, emotional, and intuitive empath. Over the years she has developed clairvoyance, the ability to speak with babies from the womb as well as those who are deceased, and receive messages through dreams. As a teacher, she believes anyone can develop intuitive psychic abilities and practice energy healing. Brenda has a Master’s in Traditional Chinese Medicine (Acupuncture and Herbs), a Massage Therapy License, Reiki Level II certification, and has been teaching yoga since 2010.
Being Sound
Binaural Sound Experience
An immersive outdoor meditative binaural sound experience. An exploration of the threshold between music and sound, between recorded samples and live input, between acoustic instruments and digital sources.
b e i n g - s o u n d is rooted in the origins of ritual experience. The minimal aesthetic brings awareness to the experience of sound as being: being as sound and silence, stillness and movement.
A collaborative project between Joro-Boro and Keena Maya.
being-sound.com
Tiffany Jen
Energy Healing, Sound Healing
An intuitive empath and has been practicing Energy Medicine for the past three years under her teacher Brenda Lee. She began Intuitive Energy Healing as she grew into her own personal journey. During this time with her teachers and mentors, she has been able to connect with her divine spirits to help lead her along the way. She’s learned to open up space, allow her intuition to blossom, and step into her own integrity by accepting and releasing old wounds and patterns.
Emily DiDominica
Mental Health Counselor
Emily is a LMHC utilizing an integrative Person Centered approach drawing from aspects of CBT, ACT, Trauma-informed, Relational, Motivational Interviewing, and Play Therapy. She has experience working with children, adolescents, and adults struggling to deal with issues such as sadness, stress, relationships, and loss.
She also have experience working with the LGBTQ+ community and understand the unique challenges faced by this population. Her work focuses on helping individuals gain insight while together working collaboratively towards growth, understanding, healing.
Emily will be focusing on a special heart healing workshop during the retreat that will be immersive, interactive, and collaborative.
Philip De Guzman
Private Chef, Food Enthusiast, Writer
Indulge in an exceptional dining affair through our private chef service, led by the skilled Philip De Guzman. Our chef extraordinaire is dedicated to crafting a wholesome menu that revolves around promoting healing and nourishment for the body, mind, and soul. He will also accommodate any dietary needs, utilizing only the freshest and premium-quality ingredients sourced from local farmers. From menu creation to clean-up, he will handle everything, allowing you to unwind and relish a delectable and hassle-free meal in the tranquil sanctuary of the retreat.
Bianka Rollins
Retreat Host
Bianka is originally from Austin, TX. She’ll be our host for the retreat ensuring everyone that she would serve as their dedicated point of contact for any inquiries or issues throughout the retreat. In addition to her organizational role, Bianka’s intention is to actively participate in certain sessions, aiming to enrich her own spiritual journey. She’s eagerly anticipated the opportunity to be fully present, disconnect from external distractions, and rejuvenate alongside the rest of the attendees. Bianka is excited to join everyone as the host of the retreat!
Additional Offerings
Book private sessions with experienced practitioners during the retreat at a special rate. Our practitioners offer personalized treatments to support your well-being in energy healing, acupuncture, or massage therapy. Enhance your experience and deepen your healing journey. If you have any questions or would like to learn more about the sessions, please don't hesitate to reach out.
Energy Healing
Energy healing sessions aim to promote physical, emotional, and spiritual well-being by balancing and harmonizing the body's energy systems. During private sessions, practitioners use various modalities such as Reiki, aromatherapy, and herb cleansing to remove blockages and enhance energy flow, leading to reduced stress, anxiety, pain, and increased vitality. The sessions offer a safe and supportive environment for relaxation and connection with oneself and the world around, and each person's experience is unique and may continue to provide benefits even after the session.
Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to promote healing and alleviate pain. The needles are inserted into the skin and underlying tissues at strategic points, depending on the condition being treated. Acupuncture is believed to stimulate the flow of Qi, or energy, through the body, and is often used to treat conditions such as chronic pain, headaches, and anxiety. Many people find acupuncture to be a relaxing and rejuvenating experience.
Massage
A massage session typically involves the manipulation of muscles and soft tissues of the body to relieve tension and promote relaxation. The therapist may use a variety of techniques such as kneading, rubbing, or applying pressure with their hands, fingers, or even elbows. The pressure and intensity of the massage can be customized to the individual's preference and needs. During the session, you may feel more relaxed, experience improved circulation, and a reduction in muscle tension and pain.
*The duration of all sessions is 60 minutes. Please note that the prices for these sessions are separate from the retreat fees. These prices are exclusively discounted for the retreat.
Memories from our 2022 Retreat
"I left the healing retreat feeling refreshed and renewed. The one-on-one sessions were truly personalized, and I gained a lot of practical tools and techniques to apply to my daily life. Highly recommend this retreat to anyone looking to connect with their inner-self and escape the busy city life."
-Julia A., Los Angeles, CA
"I loved everything about the retreat, especially the group reflection by the fire. It helped open up some deep conversations and allowed us to connect with each other. I would totally do another retreat at Casa Magda"
-Zoe H., Brooklyn, NY
"Loved all the fresh plant based options and food overall was incredible. Philip was an amazing chef catering to our daily meals. Still thinking about that tomato salad. I'd go back just for the food!"
-Ulises R., Brooklyn, NY
"I loved the sound bath evening. It was so relaxing for me. Did not even realize how long it was! My sleep throughout the retreat the best I've ever slept!"
-Jane W, Brooklyn, NY
"The retreat was so good, so beautiful. Almost too head in the clouds good"
-Jean T, Brooklyn, NY
"The serene and remote setting of the healing retreat was the perfect environment to fully immerse myself in the healing process. Tiffany and Brenda were expert guides in providing extensive knowledge around Eastern medicine and energy medicine, and the personalized readings helped me unblock and explore my energy overall. A truly transformative experience."
-Chris B., Brooklyn, NY
Join us in the mountains
We understand that joining a retreat is a significant decision and investment that requires thoughtful consideration, especially for some more than others. We want to encourage you to take your time, listen to your intuition, and make the choice that feels right for you.
Please know that our team has poured a lot of love, time, and energy into planning and coordinating this retreat, and we truly believe in the value it offers.
We operate on a first-come, first-served basis, and availability is limited. If you have any questions or concerns, please don't hesitate to reach out to us at hi.inneran@gmail.com. We would be happy to address any inquiries you may have.
If you feel called to join us, we warmly invite you to take the leap and trust in the journey. We can't wait to share this experience with you.